{"id":90,"date":"2021-09-09T13:41:00","date_gmt":"2021-09-09T13:41:00","guid":{"rendered":"http:\/\/www.morethanmilk.org\/?p=90"},"modified":"2022-01-10T15:05:49","modified_gmt":"2022-01-10T15:05:49","slug":"stretch-marks-after-pregnancy","status":"publish","type":"post","link":"http:\/\/www.morethanmilk.org\/beauty-hacks-for-busy-moms\/stretch-marks-after-pregnancy\/","title":{"rendered":"The Best Ways to Get Rid of Stretch Marks After Pregnancy"},"content":{"rendered":"

Are you looking for ways to get rid of your stretch marks after pregnancy? If so, you’re not alone. Many women are looking for ways to reduce the appearance of their stretch marks after they’ve had a baby. While there is no one-size-fits-all answer, there are a few things you can do to help reduce the appearance of your stretch marks. In this blog post, we’ll discuss some of the best ways to get rid of stretch marks after pregnancy. We’ll also talk about some of the factors that contribute to stretch marks and what you can do to prevent them from forming in the first place. So, if you’re interested in learning more about how to get rid of stretch marks, keep reading!<\/p>\n

Effective exercises to remove stretch marks after delivery<\/h2>\n

Stretch marks are common after pregnancy and delivery, but they aren’t permanent. There are a number of exercises you can do to help remove stretch marks and improve your overall appearance. We will discuss some of the most effective exercises to remove stretch marks after delivery. Keep reading for more information!<\/p>\n

Remove stretch marks after delivery with these exercises<\/p>\n

Yoga pose – “Baddha Konasana”<\/h3>\n

Yoga can be a significant help to remove stretch marks after delivery. It should preferably be practiced every day, as it tones the muscles<\/a> and helps improve blood circulation in your body. Here’s how you can do the yoga pose “Baddha Konasana,” which will help you fight stretch marks effectively:<\/p>\n

Sit on the stool with your legs stretched in front of you. Try to keep them straight and tighten all the muscles in your stomach.<\/p>\n

\"stretch<\/p>\n

Then, bend forward while inhaling deeply, place your hands on your knees or feet, ensuring they are kept at shoulder width. Now try touching the floor with your head while exhaling. Hold this position for 5-10 minutes, releasing your breath slowly.<\/p>\n

Repeat this pose at least three times to obtain the best results.<\/p>\n

Exercise “Knee-elbow position”<\/h3>\n

This exercise is one of the most efficient ways to remove stretch marks after delivery if practiced regularly for 30-40 days. Here’s how you can do it:<\/p>\n

Lie down on the floor by stretching your hands at shoulder width. Next, bend your knees and place them on the floor so that they are under your glutes. Then, lift your legs off the ground to make a 90 degrees angle with your legs resting against the floor.<\/p>\n

Now, inhale deeply and slowly raise arms over your head, straightening your elbows.<\/p>\n

Then, slowly exhale while slowly touching your right knee with your left elbow, trying to make a complete turn. After that, slowly return to the initial position and do the same thing with another leg. With time you will be able to touch both elbows on either side of your knees at once.<\/p>\n

\"\"<\/p>\n

Stretch mark remedies for pregnancy<\/h2>\n

Are you one of the many women worried about getting stretch marks during your pregnancy? Are you looking for a way to prevent them from forming? If so, you’re in luck. There are a number of remedies that you can use to help keep your skin healthy and free from stretch marks. We’ll discuss some of the most popular remedies and give you tips on using them. So, whether you’re already pregnant or hoping to conceive in the near future, read on for information on how to take care of your skin.<\/p>\n

During pregnancy, your skin, including the abdomen, is stretched to accommodate the growing fetus. As a result of this, it is quite likely that you will have stretch marks in the process.<\/p>\n

Coconut oil has oleic acid, which, when applied to the stretch mark, heals it by strengthening your skin fibers. It also contains Vitamin E, which helps improve collagen production and hydration of the skin; hence, it can be considered an effective remedy for getting rid of stretch marks.<\/p>\n

Lemon has citric acid, which penetrates the skin and makes it more flexible. It also contains vitamin C, which is known to prevent the formation of various kinds of scars on the body (including stretch marks).<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you looking for ways to get rid of your stretch marks after pregnancy? If so, you’re not alone. Many women are looking for ways to reduce the appearance of their stretch marks after they’ve had a baby. While there is no one-size-fits-all answer, there are a few things you can do to help reduce […]<\/p>\n","protected":false},"author":1,"featured_media":41,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"jetpack_featured_media_url":"http:\/\/www.morethanmilk.org\/wp-content\/uploads\/STRETCH-MARKS-AFTER-PREGNANCY-3-PIC.jpg","_links":{"self":[{"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/posts\/90"}],"collection":[{"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":3,"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":135,"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/posts\/90\/revisions\/135"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/media\/41"}],"wp:attachment":[{"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}