{"id":87,"date":"2021-12-03T13:40:58","date_gmt":"2021-12-03T13:40:58","guid":{"rendered":"http:\/\/www.morethanmilk.org\/?p=87"},"modified":"2022-01-10T15:02:38","modified_gmt":"2022-01-10T15:02:38","slug":"time-for-yourself-as-a-new-mom","status":"publish","type":"post","link":"http:\/\/www.morethanmilk.org\/beauty-hacks-for-busy-moms\/time-for-yourself-as-a-new-mom\/","title":{"rendered":"The Importance of Taking Time for Yourself as a New Mom"},"content":{"rendered":"

You’ve just had a baby – congratulations! As you enter this new chapter of your life, it’s important to carve out time for yourself. Whether that means taking a relaxing bath, going for a walk, or simply spending some time reading a book, it’s crucial to take some time for yourself to recharge. This will help you be the best mom possible to your little one.<\/p>\n

As a new mom, it can be easy to feel guilty about taking time for yourself. But it’s important to remember that self-care is an essential part of taking care of your baby. So whether you’re taking a relaxing bath or just spending some time alone in your thoughts, make sure to schedule some time for yourself every day. You’ll be glad you did.<\/p>\n

Early motherhood comes with its fair share of ups and downs, even for the most prepared new mom. Juggling life-changing responsibilities while learning to care not just for yourself but another human being can take time getting used to, leaving you feeling less than 100% on some days.<\/p>\n

\"take<\/p>\n

Why is self-care important for new mothers?<\/h2>\n

Self-care is important for everyone, but it’s especially important for new mothers. Taking the time to focus on your well-being will help you be a better mom and provide a better home environment for your child. There are many different ways to practice self-care, so find something that works for you and stick with it!<\/p>\n

It’s no secret that new mothers are incredibly busy. Between taking care of a newborn and juggling the demands of daily life, it can be not easy to find time for yourself. But it’s important to make self-care a priority, especially in those early months after giving birth. Here are four reasons why self-care is so important for new mothers.<\/p>\n

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  1. Self-care can help you relax and reduce stress levels.<\/li>\n
  2. It can boost your mood and improve your mental health.<\/li>\n
  3. It can help you get more sleep (essential when you have a baby!).<\/li>\n
  4. And finally, self-care can provide an opportunity to connect with other mothers who may be going through the same thing.<\/li>\n<\/ol>\n

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    How do you take care of yourself when you have a young child?<\/h2>\n

    If you’re like most women, taking care of yourself is probably not at the top of your list when you have a young child. It can be hard to find time for yourself between juggling work and home responsibilities. But making time for self-care is essential, especially when you’re feeling overwhelmed.<\/p>\n

    Kids are a lot of work. If you’re a mom, you know this is true. When you add a young child to the mix, it can be challenging to find time for yourself. But you must take care of yourself so that you’re in good shape to take care of your child. Here are a few tips on how to take care of yourself when you have a young child.<\/p>\n

    I have been struggling with that question for the past five years as a parent. In my case, self-care comes as quickly as thinking about the next thing I need to do as a mom. Prioritizing sleep during those first few months was almost impossible \u2013 it took me nearly a year to get used to this new life of constant feedings and sleep deprivation. Even though I was lucky enough to find an excellent daycare solution for my daughter \u2013 things still didn’t change drastically for me.<\/p>\n

    I recognize that I am very fortunate to have the opportunity to be with my daughter full-time, so when she naps, I nap too. And when she goes to sleep at 7 or 8 in the evening, I do homework until midnight because no one else is doing it for me! Being a mom has changed the way I take care of myself.<\/p>\n

    When I feel sick, my baby is a good baby, and she doesn’t create havoc for me! So now I’m learning how to balance taking care of myself and the house and my daughter. I take it in steps!<\/p>\n","protected":false},"excerpt":{"rendered":"

    You’ve just had a baby – congratulations! As you enter this new chapter of your life, it’s important to carve out time for yourself. Whether that means taking a relaxing bath, going for a walk, or simply spending some time reading a book, it’s crucial to take some time for yourself to recharge. This will […]<\/p>\n","protected":false},"author":1,"featured_media":32,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"jetpack_featured_media_url":"http:\/\/www.morethanmilk.org\/wp-content\/uploads\/TAKING-TIME-FOR-YOURSELF-2-PIC.jpeg","_links":{"self":[{"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/posts\/87"}],"collection":[{"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":3,"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":132,"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/posts\/87\/revisions\/132"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/media\/32"}],"wp:attachment":[{"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.morethanmilk.org\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}